Hi, I’m Sainath Jampala —

 a Medical Physiologist turned Yoga Teacher, and the founder of IIHER. After years immersed in the medical sciences, I realized that true healing goes beyond prescriptions and protocols — it requires a deeper connection between the body, mind, and spirit. That insight led me to yoga, and today, I bring together my YTT 500 training from Yoga Alliance and my background in physiology to offer a holistic, science-backed path to well-being. At IIHER, I offer more than just yoga sessions. I work closely with a trusted network of medical researchers, nutritionists, and psychologists to ensure each client receives a well-rounded, integrative approach tailored to their unique needs. Whether you're dealing with stress, chronic health challenges, or simply want to feel more aligned and energized — you're not alone on this journey. Through personalized consultations and thoughtfully designed programs, I’m here to help you move beyond symptoms, reconnect with your body, and live with clarity, resilience, and purpose. Let’s heal, grow, and thrive — together.